Skinny Muffin in a Mug

Here’s a great healthy recipe for making breakfast muffins one at a time. They provide a sustainable energy hit that can last for hours, with coconut oil, a healthy fat that’s good for the brain, fiber-rich flaxseed, and egg protein.

 

Ingredients (one serving)

 

¼ cup ground flax

1 tsp. baking powder

2 tsp. cinnamon

1 tsp. coconut oil

1 egg

1 packet stevia (=90 mg. or ½ tsp.) or substitute 1 tsp. agave

 

Optional:

I add raisins or cranberries (just a few, about 10), or try pecans or walnuts

 

Directions:

 

1. Mix all ingredients together in a mug.

 

2. Microwave on high for 50 seconds.

 

3. Cool to a safe temperature and enjoy.